Curry

We Brits love curry, it's sort of a national favourite dish having overtaken fish and chips ages ago. It can be very oily but it doesn't have to be if you make it at home. Last night we had breast of chicken in a light curry sauce with a side dish of casseroled courgettes (zucchini) okra, and peppers flavoured with garlic, nigella seed and lovage seed, a chunky tomato and cucumber salad and a fresh chutney made from blending coriander (cilantro) mint ginger and lemon juice. As you see I have translated British terms into American! One of the useful things I learn from watching American cookery programmes on TV is the equvalent names of some ingredients. For example I was able to confirm recently what I suspected, that April's favourite napa cabbage is the same vegetable as my favourite Chinese cabbage. But I can always learn from the most unlikely sources, even cooks who provide the most calorific recipes can give me tips on attractive presentation or combinations of herbs and spices. I do like the programmes of Ellie Krieger - my husband calls her 'the low-fat contessa' - her recipes are not CR'd of course, but she emphasises healthy ingredients and careful portion control of high calorie foods, which is a huge improvement on many people's standard diet, and many of her methods are CR-friendly. I recently saw her do panini using portabella mushrooms in place of bread. Way to go!