I love nuts, especially almonds, and it is great that they are so good for me, but of course they are very easy to eat in excess! I keep a pack of almonds in the refrigerator and when I have my mid morning snack (green tea and 7 almonds) I count them out and put the pack back so I am not tempted to have any more. Then of course they have been known to disappear in a few seconds! What a shame, they are so yummy I should be able to eat them more slowly and appreciate them more. Today I was working at the computer, green tea and a few almonds by my side, when I had an idea. I ate an almond and set an Outlook reminder for five minutes. Five minutes later, I ate another almond and set the reminder on snooze for five minutes more. And so on. As I was working, the time went pretty fast, and I was always surprised when the next reminder popped up! Nutty? You bet – but a slim healthy happy nutty.
1 comment:
I am a big fan of nuts too. And you are so right...it is easy to eat too many!! So you're smart to count them out, instead of munching mindlessly!!
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